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The yogurt is not that much to drink are not fat
Itself contains a certain amount of calories, if additional eat on the basis of the original diet, it will also cause weight gain. The best way is to select marked with the words of skim and low-calorie yogurt, they taste as good as full-fat yogurt is so rich and mellow, but low in calories, does not heat the accumulation of fat in the body quickly.


Can promote gastrointestinal motility, and relieve constipation
Many women prefer to yogurt, an important reason for this is that regardless of how much to drink will not get fat. Yogurt does have some weight loss, mainly because it contains large amounts of lactic acid bacteria, can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. Long-term constipation and weight gain have a certain relationship. Then there are the yogurt with a strong sense of satiety, a drink when a slight hunger can effectively alleviate the urgent appetite, thereby reducing the amount of eating the next meal.


The yogurt is not all ages
After gastrointestinal surgery patients, patients with diarrhea, and infants under 1 year of age, are not yogurt. Even healthy adults, nor excessive drinking, it will easily lead to hyperacidity, gastric and digestive enzyme secretion, reduce appetite, destroy the body's electrolyte balance. In general, a couple of drinks every day, each cup about 125 grams.


After dinner drink to absorb nutrients
In general, 30 minutes after meals to two hours between drinking yogurt best. In normal conditions, the gastric juice pH value between 1-3; fasting gastric juice rendered acidic, PH value of the following two, not suitable for the growth of lactic acid bacteria in yogurt. Only when the stomach PH value is relatively high lactic acid bacteria to make yogurt in full growth and are beneficial to health. After dinner about two hours, the human gastric juice diluted, PH value to rise to 3-5, this time yogurt nutritional absorption which is most favorable.
In addition, if the drinking yogurt in the fasting state, it is easy to stimulate the emptying of the gastrointestinal tract, nutritional yogurt too late to complete digestion and absorption to be discharged; drink after a meal can reduce the stimulation, so that the yogurt is slowly absorbed in the stomach.


At night to drink calcium effect is best
Yogurt is a good source of calcium in the food, from the perspective of calcium in the evening yogurt more benefits. 0:00 to midnight is the lowest of the body calcium content, the absorption of calcium in food. At the same time, this time the human body of the factors that affect calcium absorption is less. The milk also contains high calcium, but compared with its yogurt contains lactic acid and calcium-binding better to play a role in promoting calcium absorption.
Evening yogurt, however, be sure to keep in mind that certain bacteria in the yogurt and acid damage teeth, brush your teeth after drinking should.