Swimming is not only an enhanced physical fitness, strengthen their will, wholesome exercise, and with clinical treatment, the health body will have a significant effect, this drug can not be substituted.

Prevention and treatment of obesity
Improving the lives of obese elderly are ever more, and the use of slimming teas, medicines, effects and poor, it is recommended that you actively participate in swimming activities, and will obtain the desired results. Swimming is a whole body movement, combined with the friction of water on the surface of the body, can accelerate the systemic capillary blood circulation, enhance metabolism, accelerate the consumption of fat, and the promotion of the limbs, chest and abdomen, back, ministries muscular, enhance internal organs, improve the body resistance to disease, relaxed and happy to achieve harmony and unity of weight loss and bodybuilding.

Prevention and treatment of arthritis
Including rheumatic, rheumatoid, traumatic, and other types of arthritis are very suitable for swimming, physical therapy. Human joints of arthritis patients in the water swimming, water will produce a mechanical stress, play a good massage to relax stiff joints; the same time, swimming, knee, ankle, etc. do not like running or walking continuous and hard, so that each joint can relax and rest will help the inflammation subsided and functional rehabilitation.

Prevention and treatment of asthma
Due to the water and the air near the swimming in the water, almost no dust and other substances cause respiratory allergy, it is the most suitable natural environment for people with asthma, in addition to regular swimming exercise can increase lung capacity, respiratory function improve lung, prevention and treatment of asthma is quite beneficial.

Prevention varicose veins
Swimming because of the lower limb flexion in the water constantly, kicking, or fetch water action, you can increase the tension of the leg muscles, massage, to promote the return of venous blood, eliminate blood stasis swelling vein, which play a treatment or prevention of venous varicose.

Prevention and treatment of insomnia or nervous exhaustion
Mental, caused inadequate due to Yongnaoguodu physical activity, insomnia or nervous exhaustion by swimming exercise can receive an immediate effect. Swimming is a whole body movement, to accelerate the body renewal, prompting the brain blood circulation, respiratory, digestive and excretory systems and internal organs function improved and improved, in particular, it can adjust the excitation and inhibition of the central nervous system, so as to restore balance, which can quickly insomnia, neurasthenia patients, and better efficacy.